'Shape Your Back | The Workout You NEED To be Doing'

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: lucy@totum-mycoach.com   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   - - - - - - -  Workout:  Mobility  1) Pendulum row - 5x8-10 reps  2) Superset x4:  Lat pull down - 12 reps & 45s weighted plank 3) superset x3: GHD rows - 10 reps & back burners  - 12 reps  4) KB gorilla rows - 3x24   Bicep superset x4 10 kettlebell curls  10 kettlebell reverse curls   4x20 bent over hammer curls  Outfit: Gymshark Women Ombre Seamless (I wear a size small) - - - - - - -   Track: Killabyte - Wicked Ways (feat. Danyka Nadeau)  [NCS Release] Music provided by NoCopyrightSounds.  Watch: https://youtu.be/KCpQBB22Xwc  Free Download / Stream: http://ncs.io/WickedWaysYO' 

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